Amanda York

About Amanda

You will not be able to resist Amanda’s ever-evolving passion for all things healthy, which will inspire and motivate you to achieve your fitness goals.

Amanda’s love for her 2nd home – the gym – came early at 18 year’s old and has helped her maintain her size 10 frame and endless energy 18 years later at 36 year’s old!

Having trained towards a diverse range of sports each year, including the London Marathon, Figure Skating (level 7), advanced Yoga techniques and currently the BNBF Miss Figure competition, Amanda will passionately guide you in whatever your fitness aspiration may be. She will educate you during your fun and varied bespoke programme that will be created holistically to fit your lifestyle and persona.

Amanda personal training Specialist Areas

  • Holistic Personal Training
  • Periodised Sports Specific Training Programmes
  • Nutrition for weight management & health
  • Yoga-based Stretching
  • Core Stability

Qualifications

  • YMCA Advanced
  • Personal Trainer Award
  • YMCA Level 3 Advanced Gym Instructor
  • YMCA Circuit Training
  • YMCA Client Lifestyle & Fitness Assessment
  • YMCA Exercise Nutrition
  • YMCA Training in Different Environments
  • RSA Exercise to Music
  • Vibro Plates Level 2
  • Raw Food Chef Level 2

Amanda’s philosophy:-

If you do what you’ve always done, You’ll get what you’ve always gotten