Are you thinking about getting a massage advice in the near future? What do you need to
know before you embark on this adventure? The truth is that a basic knowledge will
go a long way to helping you enjoy your massage, so read this article in full before
you head to the spa or clinic.
Top Tip – Let the therapist know to go deeper or lighter!
Book a regular massage and get the benefits of well being. Did you know also that
massage is great during pregnancy, but it is advised to wait until after the first
trimester. During the first trimester, your baby is in the earliest stages of development.
Toxins released during a massage can harm the fetus or inhibit growth during this
delicate period. Once you have reached 16 weeks, you should be all clear to enjoy a
Petrissage is the best way to relieve stress and make pain disappear. This method
requires you to use your fingertips and your thumb. Grab hold of a muscle and
squeeze it for a few seconds before moving on to a different area. Go over the same
areas several times until the pain disappears.
Top Tip – Drink lots of water afterwards
If you have problems with tension headaches and medication is not doing the trick,
consider massage. Massage helps to relax the body, and it can target specific pressure
points that offer benefits. Enjoying a massage once a week might be all you need to
get rid of your headaches and keep them away.
When giving a massage, it is very important that you use oil or lotion. Massage oils
can increase the movements of the soft tissue. Using oil will minimize the pinching
and tugging feel on the skin. Massage oils come in all different varieties. They include
aromatherapy and provide lubrication and nutrients.
Massage Advice That You Cannot Possibly Ignore