Everyone likes to exercise differently and one of the best ways to stay motivated is to mix things up a bit. Fitness classes offer a number of benefits to anyone who wants to get fit in 2013 and beyond.
Let’s face it not everyone enjoys exercising. While some people relish the buzz that keeping fit gives you, for others going to the gym is a chore and something they have to force themselves to do. But it doesn’t have to be like that. Exercise classes can make exercising fun, whatever your level of ability. They are a great chance to meet new people who have the same lifestyle and goals as you. They are also a fantastic way to boost motivation by working out alongside others. Some people love to get in the zone and work out alone but for others they get more enjoyment out of it when participating in a group activity. If you struggle to put in the effort when exercising by yourself, then a class can give you just the encouragement you need to push yourself that little bit further because you are likely to work out harder when you are exercising with other people than you would alone.
And you are never too old, check out these senior Chinese citizens enjoying the benefits.
Many fitness classes are also set to music which, as we all know, can elevate our mood and make us feel more energized and pumped up. The atmosphere in a class can really lift your enjoyment levels and make you feel good about yourself.
Added to this you have the expertise of your instructor showing you the exercises and explaining how they will benefit you.
If you are someone who gets bored easily then alternating between classes and the gym will give also you variety in your exercise regimen. The physical benefits of this are also plenty because you will be challenging and using your body in different ways. While some classes are focused on fat burning and cardiovascular exercise, others are more about improving muscle tone, endurance and strength.
Whether you are a keep fit fanatic and like to work up a sweat or you simply want to try something new and feel healthier and more energized, then The Circle Gym and Spa offers a wide range of fitness classes running seven days a week from 7am to 9pm.
Why not try one of our new classes such as Zumba or book yourself into Boot Camp to get super fit. So book yourself in for a class today and discover how much fun exercise can really be.
The Circle Spa, Queen Elizabeth Street, Southwark, London SE1 2JE.Tel. 020 7378 7112 Fax. 020 7357 8518
Hate Training Alone? Join our Group Classes