A Sports Bra Buying Guide For Plus Sized Women

A Sports Bra That Fit

Sports bras are imperative for any fitness activities. It is specially designed to give you comfort during your workout session. The problem is, if you purchase the wrong size, it will not only lead to sagging breasts. It will also bring forth breathing discomforts and muscle tensions especially if its band is too tight. As you know, not all lingerie is specifically designed to fit all women. Furthermore, this can be a tedious task especially for first timers. For that reason, this buying guide will help you choose the right plus size sports bras perfect for every workout activities you will do.

Sports BraWhile there are some lingerie stores that offer free fitting, most of these stores don’t. If you’re going to purchase online, for example at dressity.com, you have to know and provide them your specific measurements especially when buying plus size sports bras. Hence; you have to know the proper way of getting your bust measurement, bust measurement and cup size. In doing this, you should use a tailor’s measuring tape and wear a non-padded bra. To determine your bust measurement, loosely place the tape measure around your breast. Make sure that the tape is straight from back to front. The same goes with band measurement. However, you will place the tape above your rib cage or below your breast and add three inches to the width you have obtained. If the result is an odd number, you have to add another one inch. For example, you got 34 inches. If you add three inches, it would sum-up to 37 inches, an odd number. So, you have to add another inch to make it 38 inches. As for your cup size, you can get this by subtracting your band size from your bust size. From there, you can base your result from a cup size chart that is typically available in most underwear stores that sell plus size sports bras.


Donna Karan Sports Bra Put To The Bounce Test at HerRoom.com

Types of Sports Bra

Once you know your specific measurements, you can now move on to what type of plus size sports bras do you want. Basically, there are a lot of sport bra designs you can opt for. You can narrow your choices through these questions. First, you have to ask yourself what type of activity is this underwear for? Ideally, women should own both types of sports bras which are the compression type and the encapsulation type. The compression type is designed for activities that require medium-impact while the encapsulation type is for high-impact activities. You should also consider opting for sport bras with mesh ventilation for sweat-control. Another question to think about is if you’re going to use it indoor or outdoor. Most women prefer to workout without tops. If you’re one of them, then you have to opt for plus size sports bras with cute designs and made of breathable materials. With that, you can check out dessity.com for a variety sport bra designs perfectly made for your body structure.

Speak to one of our personal trainers for more information, they are here to help you!

The Circle Spa, Queen Elizabeth Street, Southwark, London SE1 2JE.

Tel. 020 7378 7112 Fax. 020 7357 8518

A Sports Bra Buying Guide For Plus Sized Women

Best Way To Lose Weight: Identifying The Right Daily Activities

Best Way To Lose Weight: Identifying The Right Daily Activities

It is not a secret to many healthy individuals that exercise is part of their fitness regimen. In addition to this, knowing the healthy foods also contribute to the active lifestyle that many today want to follow. Still, there are those that somehow avoid getting into a weight loss program because it might not work and might discourage them even more of their situation. However, losing weight is not about just following the recommended workout and knowing the right foods. The best way to lose weight is understanding that moving the body can be done anywhere.

best way to loose weightCreative Commons License Alan Cleaver via Compfight More often than not, people cringe at the thought of going into an exercise plan. So to make your body movement a more willing activity, do sports that you like or any motion that can break sweat. Even walking around your neighborhood is already a big help than just sitting down on the couch after a workday. Taking in the fresh air with all the trees and the sky above you will make you relax while you shed off some calories while taking a stroll. Walking even three miles more a night is one best way to lose weight.

When adding the right food into your diet, it is not about removing the fatty ones at the same time. Gradual change in meals allow for the craving of the favorite meals to subside and not be as irresistible as when totally alter it overnight. Other than subtracting the bad foods altogether, it is about adding a healthy food or two. For soups, add in a vegetable and for snacks, do not reach for those potato chips but grab a fresh fruit. Most would think that losing weight is depriving your body of delicious food but it is actually being creative with natural foods that taste great.

The best way to lose weight is also having other people get involved in the eliminating bodily flabs. It is more stressful to look at the other family members eating a more hearty meal than yours because you are on diet. But when everyone is eating the same thing, then it is a better experience. Also, when friends and co-workers are into losing weight as well, you have a community to motivate you to get rid of the unwanted excess fats. Sharing the goal with someone or a group of people will make it a positive journey that most are willing to participate.


How To Lose Weight With Five Secret Tips

Another best way to lose weight is not to stop moving when you arrive at the house. It is usually tempting to just lay on the couch after dinner and watch your favorite television show while munching on some popcorn. Even when watching TV, you can still do some short dancing to the tune of the show, using the stationary bike or exercising in between commercial breaks. Simple and easy body movements can make a difference than just doing nothing at all in the house.

The best ways to lose weight is not about strictly following a daily diet and workout. It is more of integrating the right foods into every meal and not taking the time for granted to exercise no matter where you are. So do not delay the time when you feel healthy and strong but allow your body to live an active lifestyle today. Learn more about healthy life options at ersnews.com.

Speak to one of our personal trainers about nutrition or click here to schedule a free tour.

Best Way To Lose Weight: Identifying The Right Daily Activities

Basic Body Building Tips For Women And Ebook

Basic Body Building Tips For Women

Despite what the constant barrage of media tells us, the ideal body shape for women is…well, there is no ideal body shape. However, each woman has what she considers her ideal body shape. Hopefully this image will be based on her own desires, and not those that are constantly thrust upon her by a male-dominated industry. So, before we get started with some body building tips for women, I just wanted to say you should be yourself, and set fitness goals that mean something to and forget what anybody else says about it.

Basic Body Building Tips For WomenCreative Commons License petechons via Compfight Speaking of goals, that’s really where you need to start. There are a few things you should keep in mind to help you achieve them. Above all else, your goals need to be realistic. They can still be big, but if they aren’t realistic to you, then you will have a hard time staying motivated because you won’t see the point. For example, if you are a size 14 and want to get down to a size 4 in two weeks, then that’s unrealistic. However, if you say you want to drop one full size every two months until you get down to a size 8, then that’s more realistic. Furthermore, it’s specific and structured in such a way that you will achieve several mini-goals on your way to your main goal.

The next thing you need to do is decide what fitness means to you. Which body building technique for women you choose will depend largely on what you’re trying to achieve. If you want to add muscle mass and bulk up, then you need to lift the heaviest (or close to it) weights you can lift, but only for a few repetitions. If you want toned muscles, then you can use lighter weights, but then you have to do a lot of repetitions. And that’s just one example.

Once you have your goals, you need to develop a plan that’s best for you personally. This can be tricky as there is so much information out there, and a lot if it is contradictory. The easiest solution is to hire a personal trainer. A trainer will be able to assess where you are, where you want to be and the best way for you to get there. If a trainer won’t work for you, then your local gym is your next best option. Ask to speak to someone about your fitness goals, then they can tell you which exercises are best for you, as well as which machines to use and how to use them.


Women Bodybuilding And Fitness Motivation

There is more to body building tips for women than exercise. You also need to watch what you eat. A good rule of thumb is to eat foods that are as close to their natural state as possible. Be sure to get enough sleep so you are ready to take on the day, and to have enough energy for any exercising you’ll be doing. Stay motivated, and you’ll be happy with the results.

Here and eBook with 100 tips http://www.interestinghealtharticles.org/80-to-100-exercise-tips.html/ & http://www.interestinghealtharticles.org/51-to-79-exercise-tips.html/

Book your complementary tour of the Circle Gym & Spa.

The Circle Spa, Queen Elizabeth Street, Southwark, London SE1 2JE.
Tel. 020 7378 7112 Fax. 020 7357 8518

Basic Body Building Tips For Women

Learn Freestyle Swimming Techniques in SE1

Learn Freestyle Swimming Techniques

When it comes to performing the perfect freestyle technique while swimming, you need to ponder a few different aspects of the stroke. It simply isn’t just jumping forward into the water and waving your arms all about, there are actually specific aspects of the swimming technique you need to follow in order to properly master the stroke. All of these small adjustments lead to massive improvements into how you swim, resulting in some rather impressive reductions in your overall swimming time.

Learn Freestyle Swimming TechniquesCreative Commons License Adjust your head position. Your upper back and neck should be relaxed, with your head cocked forward about 45 degrees. Do not burry your head into your chest, as this actually weighs down your body, causing you to slow down the overall speed of your swim. Do not look forward too far either, as the elongated neck pointing up causes fatigue and discomfort.

When you swim forward, make sure every swim stroke is completely extended forward to the maximum length. To do this, concentrate on an area about 15 inches ahead of you or so, then reach for this position and pull backward. Your arm and shoulder should be completely extended when your hand reaches the water. You then want to pull your hand back towards your body as you push the water current around you.

While you are reaching forward, you also need to concentrate on the body rotation. This is basically a pivoting movement in which your body slightly rotates from one shoulder to the other as you stroke. This means when your right arm is completely extended in front of you and your left arm is about to exit the water behind you, your body should pivot to the right, then when your left arm is fully extended in front of you, your body pivots to the left. Every time you pivot, your body rotates about 120 degrees. This allows the water being pushed back from your fully extended arm to receive less contact with your body, which reduces the drag your body creates and improves the overall speed you are able to obtain while swimming.

Avoid shortening your stroke. When you are swimming, avoid shortening your stroke. Many swimmers do this by lifting their elbows out of the water and their hands when  the elbow is still bent. This is actually just shortening the stroke, which reduces the overall speed you are able to accomplish when swimming. Instead, don’t pull the arm out of the water until it is completely extended back in the opposite direction. This way, you receive the maximum amount of pull while swimming, which results in the best speed possible and ensures you can swim the furthest distance in the shortest amount of time.

Contact the Circle Spa for swimming times and lessons for all ages. We have 1 on 1 sessions available for children and adults at very reasonable rates and in a relaxed and fun environment. We also have some of the best and most experience swimming instructors around and they are all passionate about what they do.

Learn Freestyle Swimming Techniques

The Right Nutrition For Perfect Fitness

The Right Nutrition For Perfect Fitness

Exceptional fitness begins with impeccable nutrition. Realize the main nutrition groups: protein, carbohydrates, and fat. Protein supports developing muscle, carbs offer you the power for working out, and fats – in balance – are essential for injury repair. Roughly 30 percent of one’s average calories ought to come from protein, about 50 percent from carbohydrates, the remaining calories from unsaturated fats.

Perfect Fitness in SE1Creative Commons License D. Sharon Pruitt via Compfight A fantastic nutrition tip would be to not order appetizers on the occasions you eat at restaurants. An appetizer can turn into a complete meal and when combined with the rest of the order, it could wreck your fitness target. Pass on the appetizers and just order the primary course.

Creating the proper diet plan that supports physical exercise levels and gives your body the needed supplies to rebuild itself, is actually an important element in physical fitness. Taking in the correct quantity of protein will give you what you need for muscle growth. Supplying sufficient carbs will give your body fuel for the day. The correct diet regime really makes a big difference.

Make certain you’re consuming adequate calories. The body demands fuel. The body really demands fuel whenever you’re working out. To help keep in shape; you have to be giving your body the appropriate nutrition. Getting fit doesn’t mean consuming less.  If anything, you may discover yourself consuming a lot more. Just ensure you’re consuming good wholesome food.

If you’re looking to construct muscle mass, it’s very important to consume calorie-dense food at the proper time. The most effective time to consume your biggest calorie meal for the day is right after you’ve just finished a good workout session. It really is right at this moment of the day that the power demands of the body are at the highest levels because the body requires the fuel and calories to repair and develop your muscles. Consume some high calorie nutrition every 2 or 3 hours and you’ll give your body a chance to add much of those muscles your looking for.

Bikram Yoga SE1Creative Commons License Ron Sombilon via CompfightIf you desire to lift your nutrition level try shopping at a local farmer’s market. It really is simple to locate nutritious foods and stay away from highly processed foods at these markets. Processed foods usually include unhealthy amounts of sugar, salt, and fat. As opposed to the artificially colored and flavored foods you normally eat, you will be able to get plenty of great nutrition from local and seasonal fruits and vegetables.

An excellent approach to develop muscle is to always keep a close eye on nutrition, and consume the correct quantity of protein and carbs. By consuming carbs and protein every two hours, and making certain you receive no much less than one and a half grams of protein for each for each pound of the personal weight and no less than two grams of carbohydrates per pound, you’ll have the nutritional building blocks essential to construct muscle mass.

For reviews of great fitness articles and awesome fitness videos visit http://healthandfitness-freak.com

The Circle Spa, Queen Elizabeth Street, Southwark, London SE1 2JE.
Tel. 020 7378 7112 Fax. 020 7357 8518

The Right Nutrition For Perfect Fitness

Getting Motivated to Get Fit for the Summer

If you live in or around the London Bridge or SE1, and you’ve been trying to make a decision about getting motivated and fit for the summer, you will surely want to visit the Gym in SE1. You’ll find that this wonderful Circle Gym and Spa is a family-run operation, and it is dedicated to helping individuals like you reach their fitness goals. If you are sick and tired of not being able to get motivated in order to get fit, you will definitely want to pay a visit to this local gym and find out how you can setup a program that will allow you to reach your health and fitness goals. Here you will discover more about the Circle Gym and Spa, and why this gym is quite unique and different from all the rest.

Experiencing the Gym in SE1

get fit in se1If you’ve never had the opportunity of working out in a state-of-the-art facility, you’ll find this and much more at Gym in SE1. This is a facility that has been created with your fitness needs in mind. Whether you would like to take a swim after a long day, or you would like to take advantage of a variety of different fitness classes that are available, you’ll be able to begin a personal journey that has been established based on your specific health and fitness needs. You’ll be able to experience everything a professional gym and spa can provide.


Local Gym Swimming Pool

As stated before, if you’ve had to endure a long day at work, taking advantage of our local gym swimming pool will allow you to relax unlike anything you’ve ever experienced. If you would really like to experience something that is extremely peaceful, you will be able to enjoy the tranquility and relaxation that a nice swim can provide. If a swim isn’t exactly what you had in mind, no worries because you’ll be able to experience a sauna, steam room, and Jacuzzi that will also be available for your relaxation needs.


Personal Trainers

Sometimes that additional boost that is needed ‘when it comes to getting motivated and fit for the summer’ will need to come from a personal trainer. If you’ve decided that you’ve tried everything else and nothing seems to work when it comes to your fitness needs, a personal trainer can sit down with you and help you develop a program that will guarantee success as long as you are willing, motivated, and determined. You’ll find that the Gym in SE1 has some of the best personal trainers available that can provide you with everything needed when it comes to personal guidance on health, fitness, and nutrition.


Taking Advantage of the Circle Gym and Spa

In order to take full advantage of what is available for you at the Circle Gym and Spa in London Bridge or the SE1, you will only need to book a visit and take a tour of the facility. You will discover such items as a complete swimming pool and spa facility, a variety of different fitness, nutrition, and health classes, a complete cycling area, a full gym for weight training and exercise, and a club atmosphere that will provide you with the relaxation and tranquility you’ve been looking for when it comes to your health and fitness needs.

So, if your goal is to get motivated and fit for the summer, don’t cut yourself short. Choose a facility that can provide you with everything needed such as the Gym in SE1. You’ll find that the Circle Gym and Spa will have all that you require and much more. It’s important to this facility to make sure that all of your health and fitness needs have been met, and once you’ve had the opportunity to visit, you’ll quickly see that this will be more than possible with all that is available to help you achieve your fitness goals.

Book your complimentary tour today.

The Circle Spa, Queen Elizabeth Street, Southwark, London SE1 2JE

Circle Gym in SE1