Archives for April 2011

Spa Benefits at the Circle Spa

Circle Spa

Spa Benefits at the Circle Spa

Those looking for a bit of exercise or special treatment in the Tower Bridge district of London needn’t look any further than the spa benefits at the Circle Spa. Resident of the SE1 postcode area have quickly learned that Circle Spa offers the best in amenities, treatments, fitness guidance and classes to ensure that you’re getting exactly what you need to meet your fitness goals. Whether you need a restful weekend in or a quick workout, the facilities on the South Bank of the Thames can get you what you need when you need it.

A healthy lifestyle has become a focal point for those looking to increase their energy levels and look great doing so! In light of this awareness the spa benefits at the Circle Spa are designed to offer you the tools to implement this healthy change.

Free Weights, Equipment, and Instruction

No matter what your workout regimen entails, the Circle Spa has exactly what you need. First time visitors can utilize our Free Fitness Assessment, and receive a personalized program that will help you meet your goals and expectations in no time. Choose from a wide variety of equipment, and learn how easy getting in shape can be! A complete staff of trainers highlights the expertise at the location, only heightening the spa benefits at the Circle Spa. A large array of workout classes offers entertainment and exercise in a single session.

Full Pool and Spa

In addition to steam room and sauna options, the spa benefits at the Circle Spa also feature a 17 meter swimming pool. Swimmers can enjoy all the benefits of a full cardio workout without any of the strain on the joints. Once you’ve finished your invigorating swim, take a few minutes in a sauna to complete the experience.


If working out wasn’t enough, a full bar area offers a great place to finish-off the day’s activities.Once showered up and ready for a night on the town, drop by the lounge and have a drink with a few friends. If there’s a better way to truly release the tension of the day, few have found it.

Complete Spa Facilities and Treatments

Spa SE1

From nutrition specialists to full massages, the spa benefits at the Circle Spa peak with their attention to your personal well-being. Tanning beds and various massage techniques ensure that members are able to have all of their needs met in a single visit.

Bec ause of a centralized location, the Circle Spa draws members from all over the city. The scenic river-side establishment caters to any health or relaxation needs one can imagine, and once members are finished, they are a short walk away from public transportation. Once a workout is finished, and the relaxation has been facilitated, a quick drink and a night out on the
town await.

Anyone looking to get in shape should look no further than this perfectly situated spa nestled next to the Tower Bridge. Those that live or work in the area will love the convenience of having everything a fitness program requires in a single trip, without having to trek across the city. A bustling night-life and the scenic Thames River offer up a unique experience as this perfect combination is seldom found. The SE1 postcode has seen an explosive amount of growth throughout the recent years, and with improvements to the surrounding sights, such as the Tate Art Gallery, there’ s no doubt that this growth will continue. If you find that the area suits your scheduling needs, take a moment to appreciate the spa benefits at the Circle Spa. Or take a quick look at our pool and join us for a swim.


The Benefits of Private Gyms in London Bridge

Private Gyms in London Bridge


The Benefits of Private Gyms in London Bridge

Looking and feeling great will have an incredible impact on your daily life, which is why the benefits of private gyms in London Bridge have begun to generate so much attention. With such an incredible nightlife, many are learning that staying in shape will offer up the energy, and not to mention make you look your best, to hit the town with vigor. Residents and employees of the area have discovered that the centralized location is drawing several industries. This creates a unique opportunity to consolidate your travel by keeping your home, workplace, social settings, and health center within a short distance. Many residents don’t even own automobiles in this area. All amenities are easily accessible by walking or cycling.

Step Out With Confidence

The single, most attractive thing in the world is confidence. When you are proud of how you look, everyone notices. All of your clothes fit perfectly and you never have a need to second guess your appearance. This is why so many in the SE1 district have turned to the benefits of private gyms in London Bridge. Once the workday is over, of course everyone wants to meet up for a drink, but before heading out to the pub, a quick stop at the gym can help you unload some of the day’s stresses while getting your body in shape. The benefits of joining a private gym are great. Many prefer the smaller membership numbers when compared to public fitness centers. You will never have to worry about waiting for a machine, or altering your workout regime because the place is packed. Other benefits include the one to one personal relationships that are easily made in a private gym setting.

Health Benefits Abound

In addition to looking great, the body operates at maximum efficiency when an exercise routine is adhered to. Further, another of the many benefits of private gyms in London Bridge involves their expertise. Nutritional plans can be created for members, and trainers can be utilized to ensure that you’re getting the most from your workout. These resources will help you maximize your efforts, keeping you fit and healthy every step of the way. If you are worried about joining alone, invite a friend of family member along.


Schedules can prevent you from working out on a regular basis, right? When you live in the SE1 postcode, and are a member of a local facility, you won’t have to dread that trek across London just to squeeze in a workout. Instead, you’ll be able to jog down to the gym, spend a bit of time, and be home in time for dinner. The location plays a huge role in the popularity amongst the residents. Remember, when you’re heading to a pub, or dance club to meet friends, they’ve already worked out today. Be sure that you have too! Private gyms in London

Bridge can help you keep up.

Private Gyms in London Bridge

Easily Accessible

Easy access to the area through public transportation is another of the important benefits of private gyms in London Bridge. Getting in and out of the area without sitting in traffic can ensure that a trip to the gym doesn’t cost you three hours of your time. A gym located near Tower Bridge or London Bridge can help you squeeze in your routine before heading home or heading out.

The entire SE1 postcode has witnessed an incredible boom in the recent months, and there are no signs that exhibit a slowing of this trend. Businesses and residents alike have realized that the location offers the ability to keep all the necessary parts of a day close-by, and this always includes the gym. Working out has become a fixture in the lives of many that look to increase their energy levels and look great doing it. There’s no sense is wasting travel time when there are so many available options locally. Convenience, accessibility, and the obvious health benefits are fueling an exercise movement throughout the London Bridge area. Many understand that a key to meeting their fitness goals involves using a facility that’s in the neighborhood. Join one of the private gyms in London Bridge, and see why so many who live there seem to stay in incredible shape!


Be a Member of a Local Gym

Local Gym

Be a Member of a Local Gym

Sticking to a New Year’s resolution can be tricky, but when you can be a member of a local gym, the convenience will facilitate success. Those looking to get fit and stay that way understand that choosing a location that won’t hinder your schedule ensures that you’ll stay on the path to reaching the fitness goals. Residents of the SE1 postcode have seen several spas move into the area, and the effects can be seen with a simple stroll along the Thames.

People everywhere are adopting healthier lifestyles. The proper combination of exercise and nutrition can create long-lasting changes that completely shape an individual’s life. When the decision is made to be a member of a local gym, there are specific benefits that will motivate one toward every goal they set for themselves.

Motivation Through Competition

Nobody wants to watch the rest of the town get in shape without them, so when someoneworks out at a local establishment, friendly competition comes into play. As you watch your body transform, you’ll watch your friend’s improve their appearance as well. This generates a great motivator for both the workout sessions themselves and showing up in the first place. When you aren’t at the gym, you know they’re going to call wondering where you were. Use this to your advantage. Be a member of a local gym and let your friends and neighbors motivate you.

Convenience Facilitates Success

When the workday has been tough, sometimes it can be hard to muster up the energy to make it to the gym. If the facility is out of the way, you might find that the thought of skipping your workout session pops into your head. After all, you can justify it by not wanting to sit in traffic or travel across town. Instead, join a gym that’s close by, and you’ll be more likely to get up for it. Those in the SE1 postcode can be a member of a local gym, likely near London Bridge, and be close to home and the social spots. There’s no reason not to go, in this case, right?


Circle Spa & Gym SE1

Local Gym

One of the biggest positives to a local fitness club involves the hospitality. The business is essentially your neighbor, so there will always be a certain sense of hospitality that you may not find with that gym across town. Many find that it’s better to be a member of a local gym than working out amongst strangers. An added benefit here involves the pint that you’ll take with
your friends as a reward after a great exercise session.

The London Bridge area is continuing to grow, and residents of the postcode are enjoying the benefits of having so many businesses centralized to their location. Health clubs, pubs, and venues such as the Tate Art Gallery offer many options for spending time before and after your workout. When travel time isn’t needed, you’ll have more time to do what you really want to
do: relax.

A long day at the office can really take it out of you, and once you taken care of all your errands, how much time is left? Do you have enough time to work out and meet up with your friends after? You do if you have managed to keep all of your stops in a centralized area. Spending more time with friends and family doesn’t mean that you can’t squeeze in some time at the spa. You’ll have more time, and options of how to best spend it, when you decide to be a member of a local gym.

Why Learn to Swim in SE1?

Swimming Pool SE1

Why Learn to Swim in SE1?

With pools being an important part of a quality exercise routine, many are asking the question: why learn to swim in SE1? The question seems strange when you consider the presence of the Thames River through the area, but in addition to the safety aspects, swimming is a very healthy exercise practice. The London Bridge district in London is an absolutely gorgeous area after the city initiated a change. A recent to help re-create the historic region. The change has taken hold quite well, and a bevy of exercise options are available for those that live, work, or study in the area.


Knowing how to swim can be a lifesaver in many ways, when one considers the drowning statistics. In addition to preserving your own safety, remember the importance of your ability to save someone else should they take a tumble into the river. There won’t always be an emergency vehicle around to help you, so having the ability to swim can be the difference between a simple fall and a fatal event. Should anyone mention that you live in a city and don’t need to swim, remember that accidents happen every day. Be prepared for this situation. Why learn to swim in SE1? Reason one is safety.


While many can tell you how treadmills and stair-steppers offer a great cardio workout, there are certain physical effects that can be damaging to your joints. Swimming offers the ultimate cardiovascular workout, and is often the most comfortable way to get a workout in. The resistance that the water offers creates the perfect environment to combine your weight-loss
and build muscle.

Why learn to swim in SE1? It’s Fun!

We’ve covered the safety and exercise benefits involved with learning to swim, but what about the obvious fact that it’s fun? Sure, it’s much easier to learn how to swim when you’re young, but that shouldn’t stop anyone from learning this very important skill. Anyone looking to learn to swim in SE1 should join a fitness spa that has a pool, and sign up for swimming instruction. It’s a great experience for the whole family, as well. In an age when many are looking for ways to creatively spend time with their families, swimming lessons offers the perfect solution.

Swimming London Bridge

Another seldom noted benefit to swimming classes involves socialization. When you learn to swim in SE1, you are taking part in a community event. There will be other adults taking part in the instruction and children will find it to be a very fun group experience. It’s not often that an activity comes along that allows you to exercise, learn a life-saving skill, and socialize. Swimming offers all of these benefits.

Swimming and the SE1/London Bridge District

The Thames River can be a dangerous scene should someone slip and fall over a railing. Because of the river’s presence, knowing how to swim when living or working in this area seems to be a no-brainer. In most cases, a gym membership will give you access to specialized classes, and before you know it, you’ll not only be swimming…you’ll be exercising in a pool on a regular basis. This is the wonderful side-effect of knowing how to swim. Once one learns, they often fall in love with the benefits and become avid swimmers. Don’t be nervous if you don’t know how to swim. Simply sign up for a class and learn one of the greatest exercise techniques known to science. With all of the classes offered, it’s easy to learn to swim in SE1.


How to Keep Motivated in a Gym in SE1


Keep Motivated at the Gym


Listen to Music

While you’re on the treadmill or lifting weights, consider listening to music. The use of an mp3 player will usually keep you going. Most gyms will have music playing, but using your own selection can be beneficial. What kind of music always gets you up and ready to move? Whichever you chose, play it throughout the workout, gaze out at the river-walk, and you’ll find how easy it can be to keep motivated in a gym in SE1.

Use a Work-out Partner

Nothing can motivate like someone else telling you it’s time to go to the gym. This works great for both parties, as there will always come a time when motivation is lacking for one of you. When this happens, the other will pick you up, and get you moving. Planning a short post-workout event is always helpful, as well, as you’ll have something to look forward to after you’ve both finished.

Utilize a Trainer

SE1 Gym and Spa

Gym in SE1

Most gym’s have a staff of trainers that can help you design the right workout, but more importantly keep you motivated to hit your goals. These trainers have experience in the ups and downs of a workout regimen. The London Bridge district has many options in this regard, and these trainers can help you keep motivated in a gym in SE1.

Set Goals

Setting goals is a very important aspect of exercise. Maybe you have those pants that you’d love to fit into before the summer hits again. In addition to goals, remember to reward yourself for your hard work. To keep motivated in a gym in SE1, consider a post-workout shower and a night on the town. Your energy level will be peaking, and you’ll find that you look and feel great right after you’ ve cleaned up. After all, aren’t you getting fit to go out and show off your stuff?

There are more techniques available, as these are simply a small sampling. If you have any questions, simply ask. Any employee in the district can help you keep motivated in a gym in SE1. They can tell you what works for them, other visitors, and more importantly, inspire you with events in the area. Maybe some of the patrons are going to a gallery show down near London Bridge after the evening’s exercise? This will help you network with other motivated individuals and create a supportive network for your new lifestyle. It’s important to keep motivated in a gym in SE1, and who’s better qualified than employees and patrons of the establishment?


Join a Gym in London Bridge

Personal Trainer

Join a Gym in London Bridge

Implementing a workout routine can take a serious toll on your schedule, but if you’re in the SE1 postcode, join a gym in London Bridge and realize this isn’t necessary. Residents of the area have found that there’s no need to travel across town with the options that are springing up across the newly re-furbished area. But, joining a health club can be a confusing task, so be sure that you understand the important services you’ll want provided, and of course the benefits of sticking to your exercise plan.

Training and Nutritional Information

Personal trainers and nutritionists can play a huge role in ensuring your success when looking to exercise. Before you join a gym in London Bridge, remember that these specialists can oversee your workout. In doing so, you can make sure that you’re getting an effective session in and preventing injury. Further, the proper diet can help you reach your goals and look fantastic when you step out into a local pub with friends.

Sauna and Steam Room Facilities

Nothing helps reduce stress physically and mentally like a steam bath. The detoxification benefits only sweeten the deal, so be sure that your facility offers these amenities. After a workout, take around twenty minutes to relax.

With a quick shower, you’ll be refreshed and glowing. From here, it’s really up to you. Will you take in some of the sights with friends, or walk a few blocks back to your place to finish up the evening? Join a gym in London Bridge, and you’ll have more time to relax.


Your fitness center specialists should be willing to answer any questions you may have.

If you have questions about swimming classes, ask!

A pool is a fantastic way to exercise and anyone walking along the Thames on a daily basis should know how to swim. Accidents happen, and there’s no better way to prepare yourself and get in shape then a dip in an exercise pool. If you join a gym in London Bridge, be sure that it has swimming facilities. Nothing can get you in shape like some laps.

Time is of the Essence

Circle Spa & Gym SE1

SE1 Gym

The one thing everyone needs more of is time. Residents of the London Bridge area can give themselves more time in the day by eliminating the commute to spas and gyms that are outside of the neighborhood. When you get off of work, do you really want to drive thirty minutes just to get a workout in? Of course not. Consider your location, and realize that if you join a gym in London Bridge, you’ll be having a post-workout pint with friends while others are still driving home from work. Give yourself more time by eliminating all of the travel.

There are few locations in London that can offer the accessibility and diversity of London Bridge. No matter what your day entails, there are activities that can either offer entertainment or make your errand trips brief.

Either way, those that look to streamline their lifestyle while implementing some healthy habits needn’t look far. Sticking to a workout regimen can be tough if your schedule is constantly tugging and pulling on your routine. In order to create this new habit, it must be convenient and accessible; otherwise life will always find a way to prevent you from reaching those fitness goals. Looking and feeling good is an integral part of success. Take the necessary steps to ensure that you have every chance to succeed: join a gym in London Bridge, and learn why so many residents manage to stay in shape.